Carsten Spencer

Love Life Yoga

Present Moment Awareness


Information, when combined with experience, becomes knowledge.  When this knowledge becomes the frequency upon which we base our thoughts, words, and deeds, then we are entering the resonance called wisdom.

‎”Achieving emotional balance, through firstly gaining physical presence and then mental clarity, is the pathway that effectively initiates emotional growth… the intent to initiate emotional growth is the only natural way to begin resolving our symptoms of physical and mental imbalance.”

(Michael Brown, The Presence Process)