“Personal Peace is not given to us by others — it arises through our response to ourselves.” Michael Brown
THE PRESENCE PROCESS
A Journey into
Present Moment Awareness
STARTS SEPTEMBER 22nd$349
ALL SESSION HELD ONLINE
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You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like
THE PRESENCE PROCESS
“While completing The Presence Process, I felt strong healing energies around my body as I did the breathing exercises each day. As feeling would arise within me, I learned to breathe into the feeling. As I did this, feelings of discomfort and pain would dissolve away. I learned how to feel into problems rather than try to fix them. I became more and more focused on what is happening now. The stress level that I once had is gone. I also realized that I stopped biting my nails. This was a lifelong habit that is now gone. I highly recommend working with Carsten.” Jill M.
The Presence Process tell us “If it’s happening, it’s required.” and reminds us that our spiritual practice “is not about feeling better, it’s about getting better at feeling.” These statements embody the practices of non-resistance and emotional liberation, core principles of Buddhist teaching.
Thousands of years ago the Tibetan Buddhist invited us to step off the karmic wheel–to move from cause and effect into what they call spontaneous action–by allowing the emotions to self-liberate, to simply “be with the emotions without grasping or averting.” Sounds simple but not necessarily easy because the mental body has been programed to move into fight/flight whenever the emotional body gets triggered. We’ve learned to fix rather than feel. Reactionary fixing triggered by a fight/flight response creates more karma (more uncomfortable and unintegrated emotional baggage).
This ancient wisdom is at the very heart of The Presence Process. Couched in present-day language The Presence Process is a step-by-step process that fosters a harmonious relationship between the mental and emotional bodies creating the space for the emotions to self-liberate.
Allowing the emotions to self-liberate, LIBERATES THE SELF. Limiting and negative patterns, behaviors and beliefs begin to melt away. Error thinking about ourselves and the world based in lack or “not enough” is replaced by an awareness of ever-present support and abundance. A me-against-the-world consciousness that sees life and/or the self as a problem that needs to be fixed or solved is replace by Present Moment Awareness, an experience of connection and wholeness that encourages the spontaneous action that leads to authentic movement. In short, life becomes an adventure to be experience and savored rather that a problem to be solved.
There is an evolutionary shift taking place on the planet. Humanity is awakening, moving out of an ego mindset of fight/flight driven by a me-against-the-world consciousness that is addicted to blame and guilt, victims and victors. We are moving into the Heart, awakening to Present Moment Awareness, a state of unconditional acceptance of self and others and life itself. Depression and anxiety and the negative patterns and experiences that keep showing up are caused by unintegrated emotions. The Presence Process allows you to integrates these emotions. Through the process you will discover your authentic self and awaken to the joy, gratitude and abundance that is the truth of who and what you are.
Benefits you will receive
by moving through
THE PRESENCE PROCESS:
WE HAVE MORE ENERGY
WE OVERCOME PROCRASTINATION
WE NO LONGER HURRY
OUR INTIMATE RELATIONSHIPS IMPROVE
WE LAUGH MORE AND ARE MORE PLAYFUL
LONGTIME HABITS CEASE
WE LOSE WEIGHT WITHOUT DIETING
WE ENJOY SOLITUDE
WE EXPERIENCE GREATER ABUNDANCE
WE MANIFEST LESS DRAMA
OUR OUTLOOK IS NATURALLY OPTIMISTIC
WE EXPERIENCE LESS ANXIETY
WE EXPERIENCE SPONTANEOUS GRATITUDE
WE FEEL BLESSED WITH PURPOSE
Plus something for parents from the “Preparing for the Journey” section:
“As we integrate our childhood memories, we release our children from having to carry this baggage. Their behavior then transforms. Each time we complete the process, we notice how our children become lighter, more joyful, and authentic.“
People often ask me:
WHAT IS THE MOST POWERFUL BENEFIT YOU RECEIVED FROM DOING THE PRESENCE?
There have been so many.
Here are a few:
– a deeper connection to Source and life itself
– increased energy and clarity
– harmonious relationships
– authentic and clear communication.
However, I would have to say that for me the most powerful benefit from The Process is:
AUTHENTIC MOVEMENT THROUGH SPONTANEOUS ACTION.
Soon after I completed THE PRESENCE PROCESS for the first time I began to notice things seeming to fall into place. Rather than struggle there was flow. Procrastination had morphed into spontaneous action that led to real movement. I just found myself taking simple actions that led to real results. That was 8 years ago and it was just the beginning of the authentic movement that began to blossom in all areas of my life, including relationships, health, finances, spiritual connection and so much more.
I have been through this transformational process many times, with many groups. Why do I keep coming back to The Presence Process? BECAUSE IT WORKS! The authentic movement I see in myself and others away from drama/karma and into a spontaneous, joyful life is amazing!
“A little over two years ago, I knew I was ready for changes in my life and I also knew that fear was holding me back. The Presence Process brought me into direct contact with my true feelings and as I moved through, the fear dissipated. A year later I did the process again and the changes that had been brewing came to pass. I have left my job, moved to a new state and connected more deeply with family. I don’t know what will come next, but I feel no need to control it, and I have no fear!” Aimee
“The Presence Process is an amazing journey inward… I feel a little lighter and a little more able to respond, rather than react, to life’s triggering events… it is a process that will help everyone who participates grow and evolve.” Jill G.
“I am showing up in my life differently and it feels good. I no longer regularly second guess myself or worry about the past or the future. I also know the best way to help my children, friends and humanity is to be present in my own life and in tune with my authentic self. In that way, it gives everyone else the permission to do the same and find the peace and love they seek inside themselves.” Carol Baccile
“I have noticed some changes already. I am more aware of how much judging I was doing…especially self judging…and I am more focused on “what am I feeling now. Thanks for this great experience.” Betty Brandon
“[The Presence Process] gave me permission to feel my feelings without needing to make something of them, judge them, move them, submerge them, make them different. [I] Actually had the experience of feeling pain the other day, and I welcomed it and said, “Oh, this is pain this is part of me and it’s okay to feel it just as it is.” It was sill pain, but I had another relationship to it… an acceptance of it as a nourishment and an aid to move closer to being the authentic me…” Bill Appel
A message from Michael Brown, the author of The Presence Process:
Submitted on 2014/07/17 at 11:54 pm
Dearest Carsten and course participants. I just wanted to acknowledge you all for continuing to explore this work. May it bring you exactly what you require, and even a little of what you want. 😉 Kindest regards, Michael.
“The text of this book is a perceptual framework designed to support the experiential procedure called The Presence Process. By reading it, we are gently led into this procedure, invited to experience it, and guided gently into a transformed everyday life.
Through experiencing Presence, we become present.
By completing this procedure, we are trained as self-facilitators of our ongoing journey into present moment awareness. We are reconnected with an aspect of our beingness that’s continually available to guide us. Hence we are freed from seeking this guidance from outer sources.
The Presence Process is a journey we deliberately choose to take into ourselves. It takes us through forgotten memories into unfamiliar emotional territory. It equips us to integrate the suppressed fear, anger, and grief that seep into our daily experience. This emotional terrain may at first appear alien to us, but it’s this forgotten energetic landscape that reunites us with our inherent innocence, joy, and creativity.
Even though it may appear we are making this journey alone, we are not. Part 1 of this text assists us in realizing this, since it is written to awaken a direct relationship with Presence. Although we may not know where we are heading right now, or how we are going to move in this direction, there’s an aspect of our beingness that does know because it knows everything. It’s what’s inviting us to embark on this inner pathway. This Presence knows what we seek and what’s required to attain it.
Presence is our best friend and closest companion, our champion and guard of honor. It carries our flag and supplies. It sends us off enthusiastically, and it’s present to greet us as we access present moment awareness.” Michael Brown – The Presence Process
The class will meet once a week for 12-13 weeks online.