A 10-week Journey into Present Moment Awareness
“Personal Peace is not given to us by others,\
it arises through our response to ourselves.” Michael Brown
The FINAL Presence Process
Starts December 20th
and continues for 10 Tuesdays
@ 5:30pm PT
Joins us 12/6 & 12/13
for a FREE intro.
Meet the group.
Find out if this Journey into
Present Moment Awareness
is for you.
at 356 Euclid Ave
San Francisco, CA 94118
OR ONLINE HERE:
Final Presence Process Meeting Room
You can also dial in using your phone.
Access Code: 634-650-733
United States: +1 (646) 749-3122
Get the app now and be ready when your first meeting starts:
FOR THIS FINAL PRESENCE PROCESS
YOU PAY JUST
FOR THE FULL 10-WEEKS
PRESENCE PROCESS ALUMNI:
if you’ve joined me previously for The Process
YOU PAY JUST$99
and for this FINAL PRESENCE PROCESS
YOU HAVE THE OPTION TO JOIN US IN PERSON!
We will be meeting each week BOTH online and in-person at:
356 EUCLID AVE
SAN FRANCISCO, CA
You will also receive recordings of all weekly sessions. Join us live, online and/or listen, learn and integrate at your convenience.
Surrender is not giving up or giving in. It is simply letting go…
Letting go of old patterns and belief that don’t reflect your authentic expression or support your creative powers. It is letting go of everything that blocks your natural blossoming and evolution, opening you to the guidance and support that is always available through Present Moment Awareness. Surrendering into the power of the present moment is what THE PRESENCE PROCESS guides us to do.
The Presence Process tell us “If it’s happening, it’s required.” and reminds us that our spiritual awakening “is not about feeling better, it’s about getting better at feeling.” These statements embody the practices of non-resistance, unconditional acceptance and emotional liberation, core principles of Bon Tibetan Buddhist teachings.
Thousands of years ago the Tibetan Buddhist invited us to step off the karmic wheel and to move from cause and effect into what they call spontaneous action by allowing the emotions to self-liberate, to simply “be with the emotions without grasping or averting.” Sounds simple but not necessarily easy because the mental body has been programed to move into fight/flight whenever the emotional body gets triggered. We’ve learned to fix rather than feel. Reactionary fixing triggered by a fight/flight response creates more karma (more uncomfortable and unintegrated emotional baggage).
This ancient wisdom is at the very heart of The Presence Process. Couched in present-day language The Presence Process is a step-by-step process that fosters a harmonious relationship between the mental and emotional bodies creating the space for the emotions to self-liberate.
Allowing the emotions to self-liberate, LIBERATES THE SELF. Limiting and negative patterns, behaviors and beliefs begin to melt away. Error thinking about ourselves and the world based in beliefs of lack or “not enough” are replaced by an awareness of ever-present support, guidance and abundance. A me-against-the-world consciousness that sees life and/or the self as a problem that needs to be fixed or solved is replace by Present Moment Awareness, an experience of connection and wholeness that reveals the ever-present support and connection that encourages the spontaneous action that leads to authentic movement. In short, life becomes an adventure to be experience and savored rather that a problem to be solved.
There is an evolutionary shift taking place on the planet. We are moving into the Heart, awakening to Present Moment Awareness, a state of unconditional acceptance of self and others and of life itself. Moving through THE PRESENCE PROCESS you will reawaken to your authentic self and discover the joy, gratitude, abundance and creativity that is the truth of who and what you are.
“Just being in Carsten’s presence brings a feeling of calm and peace. His guided meditations alone raise me up to a wonderful high vibration. He makes beautiful sounds with his voice that open our chakras and heals our bodies. Carsten makes you feel welcome and comfortable to share what is going on with you. He has a love, compassion, and kindness that is like no other. (Jill)
“While completing The Presence Process, I felt strong healing energies around my body as I did the breathing exercises each day. As feeling would arise within me, I learned to breathe into the feeling. As I did this, feelings of discomfort and pain would dissolve away. I learned how to feel into problems rather than try to fix them. I became more and more focused on what is happening now. I am more able to check myself if I notice my mind wandering into thinking about the past or the future. The stress level that I once had is gone. I realize that if it is happening it’s required.” (Aimee)
“After completing The Presence Process, I have positive synchronicities daily. I spend more time in nature. I have a stronger relationship with my angels. I focus more on gratitude. I also realized that I stopped biting my nails. This was a lifelong habit that is now gone.” (Stephany B.)
“I highly recommend working with Carsten. He is always available to talk if you need guidance. I am so glad that I have been working with Carsten this year and I plan on attending The Presence Process class again starting this September 22, 2020. You will not be disappointed.” (Jill M.)
IF THIS HAS SPARKED YOUR INTEREST!
CLICK HERE TO PURCHASE THE BOOK and begin reading. If it speaks to you, you can join us for the Journey into Present Moment Awareness or feel free to continue reading and move through The Process on your own.
Benefits received by moving through
THE PRESENCE PROCESS:
WE HAVE MORE ENERGY
WE OVERCOME PROCRASTINATION
WE NO LONGER HURRY
OUR INTIMATE RELATIONSHIPS IMPROVE
WE LAUGH MORE AND ARE MORE PLAYFUL
LONGTIME HABITS CEASE
WE LOSE WEIGHT WITHOUT DIETING
WE ENJOY SOLITUDE
WE EXPERIENCE GREATER ABUNDANCE
WE MANIFEST LESS DRAMA
OUR OUTLOOK IS NATURALLY OPTIMISTIC
WE EXPERIENCE LESS ANXIETY
WE EXPERIENCE SPONTANEOUS GRATITUDE
WE FEEL BLESSED WITH PURPOSE
Something for parents: paraphrased from the “Preparing for the Journey” section:
‘As we integrate our ancestral programing and our own childhood traumas, we release our children from having to carry this baggage. Their behavior then transforms. Each time we complete the process, we notice how our children become lighter, more joyful, and authentic.’
THE PRESENCE PROCESS
A Journey into
Present Moment Awareness
STARTS NOVEMBER 15th
and continues for
10 consecutive Tuesdays$349
ALL SESSION TAKE PLACE ONLINE.
Join us from anywhere in the world. All participants receive a recording of each week’s session so even if you can’t join us in realtime you won’t miss anything and can listen, learn and process at your convenience.
If you’re inspired to join us, don’t let a lack of funds stop you!
Call/text or email me to inquire about available
SCHOLARSHIPS AND PAYMENT PLANS
cel: 917 453 3687
People often ask me:
WHAT IS THE MOST POWERFUL BENEFIT
YOU RECEIVED FROM DOING THE PRESENCE?
There have been so many.
Here are a few:
– a deeper connection to Source and life itself
– increased energy and clarity
– harmonious relationships
– authentic and clear communication.
However, I would have to say that for me the most powerful benefit from The Process is:
AUTHENTIC MOVEMENT THROUGH SPONTANEOUS ACTION.
Instead of spending so much time in my head, thinking, worrying, rehashing, processing, projecting etc. I’m spending my time ENJOYING THE PRESENT MOMENT.